Which food has less impact on blood sugar?

Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza has less impact on blood sugar than Cheese Handmade Chicago Style Pan Pizza

Cheese Handmade Chicago Style Pan Pizza

Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza

BSI: 60 - High Impact
BSI: 50 - High Impact

Cheese Handmade Chicago Style Pan Pizza

g
Pizza Connie's Pizza Inc. Branded

Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza

g
Pizza Schwan's Company Branded

Comparing Key Nutrients

Nutrient Cheese Handm... Meat Trio Sa...
Carbs 33.0g 39.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.0g
Protein 12.0g 13.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Handmade C...

Meat Trio Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Handmade Chicago Style Pan Pizza

Serving size 109.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 490.5mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.0mg 13%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR. (WHEAT FLOUR, MALTED BARLEY FLOUR.) WATER, (FERMENTED WHEAT FLOUR, INACTIVATED YEAST, POTASSIUM CITRATE (BUFFERING AGENT), ENZYMES, XANTHAN GUM), PURE GRANULATED SUGAR, SEA SALT, NON FAT DRY MILK: (PASTEURIZED MILK). EXTRA VIRGIN OLIVE OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, ENZYMES, INACTIVATED BAKER'S YEAST, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). MOZZARELLA CHEESE: (PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). PIZZA SAUCE: (VINE RIPENED FRESH TOMATOES, A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC AND NATURALLY DERIVED CITRIC ACID), IMPORTED PARMESAN. ROMANO CHEESE: (PASTEURIZED PART-SKIM COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), OREGANO, BASIL.

Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza

Serving size 143.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 719.3mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 190.2mg 15%
Iron 2.5mg 14%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MEATS (COOKED PIZZA TOPPING [SAUSAGE (PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT)], PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA], SMOKED HAM WITH NATURAL JUICES [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WATER, CONTAINS 2% OR LESS OF: YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, SALT, SPICE, SEA SALT, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DRIED GARLIC, PAPRIKA, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL FLAVOR, SOY LECITHIN, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Handmade Chicag...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Meat Trio Sausage, Pep...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Handmade Chicago St...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Meat Trio Sausage, Pepperon...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Handmade Chicago Style Pan Pizza Tags

Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Connie's Pizza Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461336

Report Data Issues for Cheese Handmade Chicago Style Pan Pizza

Brand Schwan's Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679568

Report Data Issues for Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza