Which food has less impact on blood sugar?
Cheese & Herb Organic Crackers, Cheese & Herb
Mary's Gone CrackersExtra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheese & Her... | Extra Crunch... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cheese & Herb Organic Crackers, Cheese & Herb vs Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy: Both have similar blood sugar impact with BSI scores of 32.1 and 36.4 respectively. Cheese & Herb Organic Crackers, Cheese & Herb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Herb Organic Crackers, Cheese & Herb
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Herb Organic Crackers, Cheese & Herb
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR*, TAPIOCA STARCH*, PALM FRUIT SHORTENING*, SUNFLOWER OIL*, SEA SALT, YEAST EXTRACT*, NATURAL FLAVORS*, ANNATTO EXTRACT* (FOR COLOR), PAPRIKA*, BAKING SODA, GARLIC*, ONION*, LACTIC ACID, XANTHAN GUM, CALCIUM CARBONATE, CITRIC ACID, ROSEMARY*, OREGANO*, THYME*, BASIL*, ROSEMARY EXTRACT* (FOR FRESHNESS).
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), MODIFIED FOOD STARCH, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA FOR COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, LACTIC ACID, GARLIC POWDER, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONO- AND DIGLYCERIDES, YEAST, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Herb Organic ...
Minerals
Extra Crunchy Bold Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Herb Organic Crackers, Cheese & Herb Tags
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Herb Organic Crackers, Cheese & Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Herb Organic Crackers, Cheese & Herb has a BSI of 32.1 while Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy has a BSI of 36.4. Cheese & Herb Organic Crackers, Cheese & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Herb Organic Crackers, Cheese & Herb appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Herb Organic Crackers, Cheese & Herb contains 63.3g of carbohydrates per 100g, while Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy contains 66.7g per 100g. Cheese & Herb Organic Crackers, Cheese & Herb has 3.3g fewer carbs, which may result in less blood sugar impact.
Cheese & Herb Organic Crackers, Cheese & Herb provides 6.7g of fiber per 100g, compared to 3.3g in Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy. Cheese & Herb Organic Crackers, Cheese & Herb provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.