Which food has less impact on blood sugar?
Globitos Snack Crackers
Productos De Harina S.A. De CvWhole Grain Baked Snack Crackers, Whole Grain
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Globitos Sna... | Whole Grain ... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Globitos Snack Crackers vs Whole Grain Baked Snack Crackers, Whole Grain comparison: Globitos Snack Crackers has a high blood sugar impact (BSI 38.2) while Whole Grain Baked Snack Crackers, Whole Grain has high impact (BSI 32.5). Globitos Snack Crackers contains 2.0g more carbs per serving, Whole Grain Baked Snack Crackers, Whole Grain provides 1.0g more fiber. Consider Whole Grain Baked Snack Crackers, Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Globitos Snack Crackers
Whole Grain Baked Snack Crackers, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Globitos Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, VEGETABLE SHORTENING (PALM OIL), SALT, LEAVENING (BAKING SODA, TARTARIC ACID), INVERT SUGAR, EMULSIFIER (SODIUM STEAROYL LACTYLATE, GLYCERYL MONOSTEARATE), DOUGH CONDITIONERS (SODIUM METABISULFITE), ARTIFICIAL COLOR (FD&C YELLOW #5), THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), FOLIC ACID AND IRON.
Whole Grain Baked Snack Crackers, Whole Grain
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Globitos Snack Crackers
Vitamins
Minerals
Whole Grain Baked Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Globitos Snack Crackers Tags
Whole Grain Baked Snack Crackers, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Globitos Snack Crackers
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Report Data Issues for Whole Grain Baked Snack Crackers, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Globitos Snack Crackers has a BSI of 38.2 while Whole Grain Baked Snack Crackers, Whole Grain has a BSI of 32.5. Whole Grain Baked Snack Crackers, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Baked Snack Crackers, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Globitos Snack Crackers contains 70.0g of carbohydrates per 100g, while Whole Grain Baked Snack Crackers, Whole Grain contains 67.9g per 100g. Whole Grain Baked Snack Crackers, Whole Grain has 2.1g fewer carbs, which may result in less blood sugar impact.
Globitos Snack Crackers provides 3.3g of fiber per 100g, compared to 7.1g in Whole Grain Baked Snack Crackers, Whole Grain. Whole Grain Baked Snack Crackers, Whole Grain provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.