Which food has less impact on blood sugar?

Cheese Lasagna has less impact on blood sugar than Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning

Cheese Lasagna

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning

Cheese Lasagna
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.9
Fiber 0.4g Not digested -0.8
Net Carbs 25.0g Digestible carbs 50.1
Protein 7.1g Moderates impact -0.7
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 9.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Lasagna

g
Frozen Dinners & Entrees Alle Processing Corp Branded

Full Food Name

Cheese Lasagna, Cheese

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning

g
Frozen Dinners & Entrees The Moran Group Incorporated Branded

Full Food Name

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning, Teriyaki Chicken

Comparing Key Nutrients

Nutrient Cheese Lasagna Teriyaki Chi...
Carbs 72.0g 27.0g
Sugars 9.0g 4.0g
Fiber 1.1g 2.0g
Protein 20.0g 9.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Lasagna

Teriyaki Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Lasagna

Serving size 283.0 GRMg

Calories 501

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 619.8mg 27%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 472.6mg 36%
Iron 3.0mg 17%
Potassium 331.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LASAGNA(SEMOLINA WHEAT, NACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), WATER, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTRUES, SALT, ENZYMES, WATER, CREAM, SODIUM CITRATE, LECITHIN, SALT, SORBIC ACID, TITANIUM DIOXIDE), (TOMATOES, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), ONIONS, MODIFIED FOOD STARCH, SUGAR, SPICES & FLAVORINGS, SOYBEAN OIL, GRANULATED GARLIC, GRANULATED ONIONS, HYDROLYZED SOY PROTEIN, SALT, BLACK PEPPER

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 799.5mg 35%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 0.9mg 5%
Potassium 120.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, COOKED ROASTED WHITE MEAT CHICKEN WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), SUGAR SNAP PEAS, CARROTS, REQ BELL PEPPER, TERIYAKI SEASONING (FRUCTOSE, SALT, MODIFIED CORN STARCH SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, CARAMEL COLOR, TOASTED SESAME OIL, XANTHAN GUM, SILICON DIOXIDE [ANTI-CAKING AGENT], NATURAL FLAVOR, SUCRALOSE), SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Lasagna

Minerals

Calcium 17% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Chicken Long ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Lasagna

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Teriyaki Chicken Long Grain...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Lasagna Tags

๐Ÿš€ Rocket Fuel

Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641520

Report Data Issues for Cheese Lasagna

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414563

Report Data Issues for Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning