Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Cheese Lasagna

Cheese Lasagna

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 76 - High Impact
BSI: 4 - Low Impact

Cheese Lasagna

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Cheese Lasagna Seasoned Chi...
Carbs 42.0g 2.0g
Sugars 10.0g 0.0g
Fiber 2.9g 0.0g
Protein 21.0g 15.0g
Fat 17.0g 2.0g

What Was Your Response?

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Cheese Lasagna

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Lasagna

Serving size 292.0 Gg

Calories 409

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 779.6mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 10.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 461.4mg 35%
Iron 1.0mg 6%
Potassium 461.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PUREE, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, ORGANIC MONTEREY JACK AND ORGANIC WHITE CHEDDAR CHEESES (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC LOWFAT MILK, ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC PASTEURIZED WHOLE MILK, ORGANIC VINEGAR, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC HONEY, ORGANIC GARLIC, BLACK PEPPER, SPICES.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Lasagna

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Lasagna

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Lasagna Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465363

Report Data Issues for Cheese Lasagna

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet