Which food has less impact on blood sugar?
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion
Sunshine Biscuits, Inc.Tgf, Mexicali Fire
Tropical Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Cheese Lover... | Tgf, Mexical... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion vs Tgf, Mexicali Fire comparison: Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion has a moderate blood sugar impact (BSI 28.2) while Tgf, Mexicali Fire has low impact (BSI 14.6). Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion contains 5.0g more carbs per serving, Tgf, Mexicali Fire provides 2.0g more fiber. Consider Tgf, Mexicali Fire for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion
Tgf, Mexicali Fire
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN, CHEEZ-IT WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, CHEEZ-IT SNAP'D DOUBLE CHEESE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR, CHEEZ-IT SNAP'D CHEDDAR SOUR CREAM & ONION - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER
Tgf, Mexicali Fire
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT OIL, SALT, CORN MASA, SOYBEAN OIL, SEASONING [ SPICES, CORN CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORING 5(COCONUT OIL FRACTIONS) GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA & OTHER SPICES, CITRIC ACID], SALT, UNBLEACHED WHEAT FLOUR(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE)BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [ CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], ANNATTO COLOR, POPPY SEED, BEET POWDER, TURMERIC, ALMONDS, PUMPKIN SEEDS, PEANUT OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Lovers Baked Sn...
Minerals
Tgf, Mexicali Fire
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion Tags
Tgf, Mexicali Fire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion has a BSI of 28.2 while Tgf, Mexicali Fire has a BSI of 14.6. Tgf, Mexicali Fire has the lower blood sugar impact, making it potentially better for blood glucose management.
Tgf, Mexicali Fire appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion contains 57.1g of carbohydrates per 100g, while Tgf, Mexicali Fire contains 36.7g per 100g. Tgf, Mexicali Fire has 20.5g fewer carbs, which may result in less blood sugar impact.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 10.0g in Tgf, Mexicali Fire. Tgf, Mexicali Fire provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.