Which food has less impact on blood sugar?
Cheese Lover's Lasagna Hamburger Helper
General Mills Sales Inc.Campbell's Pasta Spaghettios
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Cheese Lover... | Campbell's P... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Cheese Lover's Lasagna Hamburger Helper vs Campbell's Pasta Spaghettios comparison: Campbell's Pasta Spaghettios has a very high blood sugar impact (BSI 53.7) while Cheese Lover's Lasagna Hamburger Helper has high impact (BSI 41.0). Campbell's Pasta Spaghettios contains 8.0g more carbs per serving, Campbell's Pasta Spaghettios provides 2.0g more fiber. Consider Cheese Lover's Lasagna Hamburger Helper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Lover's Lasagna Hamburger Helper
Campbell's Pasta Spaghettios
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Lover's Lasagna Hamburger Helper
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SUGAR, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, PAPRIKA, SPICE, BASIL, COLOR (CARAMEL COLOR, YELLOWS LAKES 5 & 6, YELLOWS 5 & 6), OREGANO, WHEY PROTEIN CONCENTRATE, MALIC ACID, ROMANO CHEESE* (MADE FROM COW, GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN.*DRIED
Campbell's Pasta Spaghettios
Serving size 252.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PASTA (ORGANIC SEMOLINA FLOUR [WHEAT]), CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC MILK, CULTURES, SALT, ENZYMES], WATER, SALT), ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DEHYDRATED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Lover's Lasagna...
Minerals
Campbell's Pasta Spagh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Lover's Lasagna Hamburger Helper Tags
Campbell's Pasta Spaghettios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Lover's Lasagna Hamburger Helper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Lover's Lasagna Hamburger Helper has a BSI of 41.0 while Campbell's Pasta Spaghettios has a BSI of 53.7. Cheese Lover's Lasagna Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Lover's Lasagna Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Lover's Lasagna Hamburger Helper contains 71.0g of carbohydrates per 100g, while Campbell's Pasta Spaghettios contains 11.9g per 100g. Campbell's Pasta Spaghettios has 59.1g fewer carbs, which may result in less blood sugar impact.
Cheese Lover's Lasagna Hamburger Helper provides 3.2g of fiber per 100g, compared to 1.2g in Campbell's Pasta Spaghettios. Cheese Lover's Lasagna Hamburger Helper provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.