Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Brown Rice Spaghetti

BSI: 80 - High Impact
BSI: 77 - High Impact

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

g
Pasta By Shape & Type Priano Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Micro... Brown Rice S...
Carbs 42.0g 41.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 10.0g 4.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Microwavea...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Serving size 143.0 Gg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.0mg 10%
Sodium 340.3mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 110.1mg 8%
Iron 2.7mg 15%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (UNBLEACHED DURUM FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGGS, TURMERIC). FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, BREAD CRUMBS (WHEAT FLOUR), SALT, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), MODIFIED CORN STARCH, ASIAGO CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR, SALT), PARMESAN CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), DRY WHOLE EGGS, BLACK PEPPER, PARSLEY.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Microwaveable R...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Microwaveable Raviol...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Priano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 716418

Report Data Issues for Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti