Which food has less impact on blood sugar?
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
Keebler CompanyHarris Teeter, Rich 'N Crisp Crackers
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Cheese & Pea... | Harris Teete... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Harris Teeter, Rich 'N Crisp Crackers comparison: Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter has a moderate blood sugar impact (BSI 28.5) while Harris Teeter, Rich 'N Crisp Crackers has moderate impact (BSI 17.2). Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter contains 7.0g more carbs per serving, Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter provides 1.0g more fiber. Consider Harris Teeter, Rich 'N Crisp Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
Harris Teeter, Rich 'N Crisp Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK.
Harris Teeter, Rich 'N Crisp Crackers
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Peanut Butter...
Minerals
Harris Teeter, Rich 'N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter Tags
Harris Teeter, Rich 'N Crisp Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter has a BSI of 28.5 while Harris Teeter, Rich 'N Crisp Crackers has a BSI of 17.2. Harris Teeter, Rich 'N Crisp Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Rich 'N Crisp Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter contains 61.5g of carbohydrates per 100g, while Harris Teeter, Rich 'N Crisp Crackers contains 64.3g per 100g. Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter has 2.8g fewer carbs, which may result in less blood sugar impact.
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter provides 3.8g of fiber per 100g, compared to 0.0g in Harris Teeter, Rich 'N Crisp Crackers. Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.