Which food has less impact on blood sugar?

Cheese & Pepperoni Mini Pizza Bagels has less impact on blood sugar than Pizza, Sausage & Pepperoni

Cheese & Pepperoni Mini Pizza Bagels

Pizza, Sausage & Pepperoni

Cheese & Pepperoni Mini Pizza Bagels
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.1
Fiber 1.1g Not digested -2.2
Net Carbs 28.5g Digestible carbs 56.9
Protein 10.2g Moderates impact -1.2
Fat 6.8g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, Sausage & Pepperoni
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 0.6g Not digested -1.2
Net Carbs 29.1g Digestible carbs 58.2
Protein 11.0g Moderates impact -1.3
Fat 11.6g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Pepperoni Mini Pizza Bagels

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Cheese & Pepperoni Mini Pizza Bagels, Cheese & Pepperoni

Pizza, Sausage & Pepperoni

g
Pizza Pizza Corner Branded

Full Food Name

Pizza, Sausage & Pepperoni

Comparing Key Nutrients

Nutrient Cheese & Pep... Pizza, Sausa...
Carbs 26.0g 46.0g
Sugars 4.0g 2.0g
Fiber 1.0g 0.9g
Protein 9.0g 17.0g
Fat 6.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Pepperon...

Pizza, Sausage & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Pepperoni Mini Pizza Bagels

Serving size 88.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.0mg 5%
Sodium 460.2mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 119.7mg 9%
Iron 2.1mg 12%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B, ], RIBOFLAVIN [VITAMIN B.), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE, TOMATO SAUCE: WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, CORN STARCH, SPICES, MOZZARELLA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONINGS (PAPRIKA OLEORESIN, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE, OREGANO.

Pizza, Sausage & Pepperoni

Serving size 155.0 GRMg

Calories 429

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 920.7mg 40%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 43.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 399.9mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SAUCE (TOMATO PASTE, TABASCO SAUCE: VINEGAR, RED PEPPER AND SALT, ROMANO CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES), MILD SAUSAGE WITH PARMESAN CHEESE (PORK, WATER, SALT, SPICES (FENNEL, ANISE, BLACK PEPPER, AND RED PEPPER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, SODIUM PHOSPHATES, GARLIC POWDER), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Pepperoni Min...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza, Sausage & Peppe...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 26% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Pepperoni Mini Piz...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Pizza, Sausage & Pepperoni

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese & Pepperoni Mini Pizza Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pizza, Sausage & Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524626

Report Data Issues for Cheese & Pepperoni Mini Pizza Bagels

Brand Pizza Corner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618344

Report Data Issues for Pizza, Sausage & Pepperoni