Which food has less impact on blood sugar?

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula has less impact on blood sugar than Cheese Pizza

Cheese Pizza

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula

Cheese Pizza
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -3.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 10.0g Moderates impact -1.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 0.8g Not digested -1.6
Net Carbs 26.5g Digestible carbs 52.9
Protein 9.1g Moderates impact -1.0
Fat 8.3g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza

g
Pizza Safeway, Inc. Branded

Full Food Name

Cheese Pizza, Cheese

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula

g
Pizza Target Stores Branded

Full Food Name

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula, Harvest Pumpkin Sauce

Comparing Key Nutrients

Nutrient Cheese Pizza Harvest Pump...
Carbs 38.0g 36.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.1g
Protein 10.0g 12.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Pizza

Harvest Pumpkin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Pizza

Serving size 115.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 609.5mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.5mg 12%
Iron 2.1mg 12%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, YEAST, WHEY PROTEIN CONCENTRATE, SALT. SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SPICES, DRIED GARLIC. TOPPING: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula

Serving size 132.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 649.4mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.5mg 6%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, LACTIC STARTER CULTURE, RENNET), PUMPKIN PUREE, RED ONIONS, FETA CHEESE (SHEEP'S MILK, GOAT'S MILK, SALT, LACTIC STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER SEED OIL, ARUGULA, BLACK PEPPER, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Pizza

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harvest Pumpkin Sauce ...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Pizza

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Harvest Pumpkin Sauce Wood ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062460

Report Data Issues for Cheese Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659080

Report Data Issues for Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula