Which food has less impact on blood sugar?
Cheese Pizza, Cheese
Original Crispy Pizza Crust Company Of Boston Inc.Lasagna With Meat Sauce And Ricotta
Fresh & EasyComparing Key Nutrients
| Nutrient | Cheese Pizza... | Lasagna With... |
|---|---|---|
| Carbs | 37.0g | 53.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 11.0g | 29.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Cheese Pizza, Cheese vs Lasagna With Meat Sauce And Ricotta: Significant difference in blood sugar impact. Lasagna With Meat Sauce And Ricotta has extremely high impact (BSI 95.4) compared to Cheese Pizza, Cheese's very high impact (BSI 68.2). Lasagna With Meat Sauce And Ricotta contains 16.0g more carbs per serving, Lasagna With Meat Sauce And Ricotta provides 2.1g more fiber. Cheese Pizza, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Pizza, Cheese
Lasagna With Meat Sauce And Ricotta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Pizza, Cheese
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL AS MANUFACTURING AID. TOPPINGS: CHEESE MIX(MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], OREGANO, FLAVORS, SODIUM CITRATE, SODIUM PROPIONATE [PRESERVATIVE]). SAUCE: TOMATOES, CRUSHED TOMATOES, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, CITRIC ACID.
Lasagna With Meat Sauce And Ricotta
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE [TOMATO, GROUND PEELED TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, SALT, CORN STARCH, GARLIC, SPICES], BOLOGNESE SAUCE [BEEF, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, WATER, RED WINE, CARROT, CELERY, MUSHROOM, TOMATO PASTE, CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SPICES, SALT, PARSLEY], RICOTTA CHEESE (WHEY, MILK, ENZYMES, SALT), LASAGNA NOODLES (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Pizza, Cheese
Minerals
Lasagna With Meat Sauc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Pizza, Cheese Tags
Lasagna With Meat Sauce And Ricotta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Pizza, Cheese has a BSI of 68.2 while Lasagna With Meat Sauce And Ricotta has a BSI of 95.4. Cheese Pizza, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Pizza, Cheese appears to be the better choice for diabetics with a lower BSI score of 68.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Pizza, Cheese contains 27.2g of carbohydrates per 100g, while Lasagna With Meat Sauce And Ricotta contains 15.6g per 100g. Lasagna With Meat Sauce And Ricotta has 11.6g fewer carbs, which may result in less blood sugar impact.
Cheese Pizza, Cheese provides 1.5g of fiber per 100g, compared to 1.2g in Lasagna With Meat Sauce And Ricotta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.