Which food has less impact on blood sugar?
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Relish Labs LlcBaked Tofu With Teriyaki Sauce
Raley'sComparing Key Nutrients
| Nutrient | Tuscan Chick... | Baked Tofu W... |
|---|---|---|
| Carbs | 13.0g | 84.0g |
| Sugars | 6.0g | 26.0g |
| Fiber | 3.1g | 7.1g |
| Protein | 54.0g | 17.0g |
| Fat | 31.0g | 15.0g |
Estimated Blood Sugar Response
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini vs Baked Tofu With Teriyaki Sauce: Significant difference in blood sugar impact. Baked Tofu With Teriyaki Sauce has extremely high impact (BSI 100.0) compared to Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini's moderate impact (BSI 19.1). Baked Tofu With Teriyaki Sauce contains 71.0g more carbs per serving, Baked Tofu With Teriyaki Sauce provides 4.0g more fiber. Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Baked Tofu With Teriyaki Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
Serving size 445.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT). SLICED ZUCCHINI, GRAPE TOMATOES, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). PARMESAN PEPPERCORN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), CONTAINS LESS THAN 2% OF EGG YOLK, SALT, DRIED GARLIC, SPICE, DRIED ONION, LACTIC ACID, NATURAL FLAVOR, POLYSORBATE 60, XANTHAN GUM, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES), AUTOLYZED YEAST EXTRACT), PARMESAN CHEESE CRISPS (PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES)), ITALIAN PANKO BLEND (PANKO (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING (ROSEMARY, OREGANO, BASIL, THYME), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC SUGAR, DEHYDRATED, GARLIC, AND EXTRACTIVES OF PAPRIKA), , INCLUDES 8 INGREDIENTS. BONELESS SKINLESS CHICKEN BREASTS PARMESAN PEPPERCORN DRESSING PARMESAN CHEESE CRISPS ITALIAN PANKO BLEND SEASONED SALT BLEND GRATED PARMESAN SLICED ZUCCHINI GRAPE TOMATOES
Baked Tofu With Teriyaki Sauce
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BAKED TOFU (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BROCCOLI FLORETS, BELL PEPPER, CARROT, LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Chicken With Ro...
Minerals
Baked Tofu With Teriya...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini Tags
No tags available for this food
Baked Tofu With Teriyaki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini has a BSI of 19.1 while Baked Tofu With Teriyaki Sauce has a BSI of 100.0. Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini contains 2.9g of carbohydrates per 100g, while Baked Tofu With Teriyaki Sauce contains 21.2g per 100g. Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini has 18.2g fewer carbs, which may result in less blood sugar impact.
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini provides 0.7g of fiber per 100g, compared to 1.8g in Baked Tofu With Teriyaki Sauce. Baked Tofu With Teriyaki Sauce provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.