Which food has less impact on blood sugar?

PIZZA FLAVORED PEANUTS (PEANUTS, PIZZA FLAVORED SEASONING [SALT, SUGAR, ROMANO, CHEDDAR AND PARMESAN CHEESE {PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, ONION POWDER, YELLOW CORN FLOUR, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, SPICES, WHEY, CITRIC ACID, BUTTERMILK SOLIDS, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID, MALTODEXTRIN, NATURAL FLAVORS, ENZYME MODIFIED BUTTER], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE]), GARLIC ONION SEASONED PEANUTS AND ALMONDS (PEANUTS, ALMONDS, GARLIC ONION SEASONING [MALTODEXTRIN, SALT, SUGAR, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED PARSLEY, SPICE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]), PEPPER JACK CHEESE CRISPS (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES).