Which food has less impact on blood sugar?
Cheese Ravioli, Cheese
Joseph Seviroli IncVanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Cheese Ravio... | Vanilla Flav... |
|---|---|---|
| Carbs | 36.0g | 13.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Cheese Ravioli, Cheese vs Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla: Significant difference in blood sugar impact. Cheese Ravioli, Cheese has very high impact (BSI 66.1) compared to Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla's moderate impact (BSI 25.5). Cheese Ravioli, Cheese contains 23.0g more carbs per serving, Cheese Ravioli, Cheese provides 2.0g more fiber. Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Ravioli, Cheese
Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Ravioli, Cheese
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)). WATER, PASTEURIZED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, CORN STARCH, DIETARY FIBER, SEA SALT, LIGHT CREAM, PARSLEY, SPICES, BETA CAROTENE (COLOR), STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM).
Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP. SUGAR, WHEY CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. ANNATTO (COLOR) COATING: COCONUT OIL, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK SOLIDS, CHOCOLATE LIQUOR, SOYBEAN OIL SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Ravioli, Cheese
Minerals
Vanilla Flavored Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Ravioli, Cheese Tags
Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Ravioli, Cheese has a BSI of 66.1 while Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla has a BSI of 25.5. Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Ravioli, Cheese contains 26.5g of carbohydrates per 100g, while Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla contains 13.8g per 100g. Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla has 12.6g fewer carbs, which may result in less blood sugar impact.
Cheese Ravioli, Cheese provides 1.5g of fiber per 100g, compared to 0.0g in Vanilla Flavored Ice Cream Bars Dipped In Chocolate Flavored Coating, Vanilla. Cheese Ravioli, Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.