Which food has less impact on blood sugar?
Cheese Ravioli, Cheese
Pede Bros. Italian Spec. FoodSpaghetti With Tomato Basil Sauce
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cheese Ravio... | Spaghetti Wi... |
|---|---|---|
| Carbs | 40.0g | 53.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 12.0g | 10.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Cheese Ravioli, Cheese vs Spaghetti With Tomato Basil Sauce: Significant difference in blood sugar impact. Spaghetti With Tomato Basil Sauce has extremely high impact (BSI 94.8) compared to Cheese Ravioli, Cheese's extremely high impact (BSI 76.2). Spaghetti With Tomato Basil Sauce contains 13.0g more carbs per serving, Spaghetti With Tomato Basil Sauce provides 3.0g more fiber. Cheese Ravioli, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Ravioli, Cheese
Spaghetti With Tomato Basil Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Ravioli, Cheese
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR), WATER, MODIFIED FOOD STARCH, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES ENZYMES), PASTERUIZED WHOLE EGGS, YELLOW CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL), APO-CAROTENAL, BETA-CAROTENE, XANTHUM GUM, GUAR GUM, SALT, SPICES
Spaghetti With Tomato Basil Sauce
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, TOMATO POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE), MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER, DEHYDRATED TOMATOES, ONION POWDER, SUGAR, SALT, YEAST EXTRACT, BASIL, GARLIC POWDER, DEHYDRATED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Ravioli, Cheese
Minerals
Spaghetti With Tomato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Ravioli, Cheese Tags
Spaghetti With Tomato Basil Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Ravioli, Cheese has a BSI of 76.2 while Spaghetti With Tomato Basil Sauce has a BSI of 94.8. Cheese Ravioli, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Ravioli, Cheese appears to be the better choice for diabetics with a lower BSI score of 76.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Ravioli, Cheese contains 28.6g of carbohydrates per 100g, while Spaghetti With Tomato Basil Sauce contains 66.3g per 100g. Cheese Ravioli, Cheese has 37.7g fewer carbs, which may result in less blood sugar impact.
Cheese Ravioli, Cheese provides 0.7g of fiber per 100g, compared to 5.0g in Spaghetti With Tomato Basil Sauce. Spaghetti With Tomato Basil Sauce provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.