Which food has less impact on blood sugar?
Cheese Sauce, Cheddar
Associated Wholesale Grocers, Inc.Sweet Hot Mustard
Fresh & EasyComparing Key Nutrients
| Nutrient | Cheese Sauce... | Sweet Hot Mu... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cheese Sauce, Cheddar vs Sweet Hot Mustard nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Sauce, Cheddar
Sweet Hot Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Sauce, Cheddar
Serving size 62.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WHEY, CONTAINS LESS THAN 2% OF CORNSTARCH, SALT, SODIUM HEXAMETAPHOSPHATE, RICE FLOUR, MONO- AND DIGLYCERIDES, YEAST EXTRACT, SODIUM PHOSPHATE, MILK FAT, CELLULOSE GUM, LACTIC ACID, NATURAL FLAVORS (INCLUDES MILK), ANNATO EXTRACT (COLOR), YELLOW 6, NONFAT DRY MILK.
Sweet Hot Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Sauce, Cheddar
Minerals
Sweet Hot Mustard
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Sauce, Cheddar Tags
Sweet Hot Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Sauce, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Hot Mustard
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Sauce, Cheddar has a BSI of 9.8 while Fresh & Easy, Sweet Hot Mustard has a BSI of 2.0. Fresh & Easy, Sweet Hot Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Sweet Hot Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Sauce, Cheddar contains 8.1g of carbohydrates per 100g, while Fresh & Easy, Sweet Hot Mustard contains 20.0g per 100g. Cheese Sauce, Cheddar has 11.9g fewer carbs, which may result in less blood sugar impact.
Cheese Sauce, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Fresh & Easy, Sweet Hot Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.