Which food has less impact on blood sugar?

Cheese Stuffed Italian Style Turkey Meatballs has less impact on blood sugar than Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Cheese Stuffed Italian Style Turkey Meatballs

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Cheese Stuffed Italian Style Turkey Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 18.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Stuffed Italian Style Turkey Meatballs

g
Bacon, Sausages & Ribs Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Full Food Name

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Cheese Stuff... Baby Back Po...
Carbs 4.0g 14.0g
Sugars 1.0g 12.0g
Fiber 1.0g 0.0g
Protein 23.0g 18.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Stuffed It...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Stuffed Italian Style Turkey Meatballs

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 679.8mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.7mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CHEESE SAUCE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), SEASONING (WHOLE YELLOW PEA FLOUR, SPICES, SALT, SUGAR, DEXTROSE, CANOLA OIL, DEHYDRATED PARSLEY, YEAST EXTRACT, GARLIC POWDER, CHILI PEPPER, DEHYDRATED ONION, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Stuffed Italian...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Stuffed Italian Styl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese Stuffed Italian Style Turkey Meatballs Tags

No tags available for this food

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214539

Report Data Issues for Cheese Stuffed Italian Style Turkey Meatballs

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork