Which food has less impact on blood sugar?
Cheese Toasted Ravioli, Cheese
Hy Vee, Inc.Enriched Macaroni Product, Gemelli #88
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Cheese Toast... | Enriched Mac... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Cheese Toasted Ravioli, Cheese vs Enriched Macaroni Product, Gemelli #88 comparison: Enriched Macaroni Product, Gemelli #88 has a extremely high blood sugar impact (BSI 78.2) while Cheese Toasted Ravioli, Cheese has very high impact (BSI 63.9). Enriched Macaroni Product, Gemelli #88 contains 7.0g more carbs per serving. Consider Cheese Toasted Ravioli, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Toasted Ravioli, Cheese
Enriched Macaroni Product, Gemelli #88
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Toasted Ravioli, Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLI: ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CHEESE SAUCE (WATER, SOYBEAN OIL, GRANULAR, JACK AND SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, FOOD STARCH-MODIFIED, SALT, NON-FAT DRY MILK, METHYLCELLULOSE [MODIFIED VEGETABLE GUM], SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID), WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER [MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN], SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE EGG, ASIAGO CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, HIGH FRUCTOSE CORN SYRUP), SALT, DEHYDRATED GARLIC. BREADED WITH: BLEACHED WHEAT FLOUR, WATER. CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES), WHEY, BUTTERMILK SOLIDS, GREEN ONION, GARLIC POWDER, SPICES, PARSLEY, DEXTROSE, YEAST, LACTIC ACID, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SUGAR, SALT, CANOLA OIL, FD&C YELLOW #5 AND #6. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL).
Enriched Macaroni Product, Gemelli #88
Serving size 56.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, FERROUS LACTATE, THIAMIN, RIBOFLAVIN, FOLATE, GLUCOSE), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Toasted Ravioli...
No significant vitamin or mineral data available
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Toasted Ravioli, Cheese Tags
Enriched Macaroni Product, Gemelli #88 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Toasted Ravioli, Cheese has a BSI of 63.9 while Enriched Macaroni Product, Gemelli #88 has a BSI of 78.2. Cheese Toasted Ravioli, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Toasted Ravioli, Cheese appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Toasted Ravioli, Cheese contains 35.4g of carbohydrates per 100g, while Enriched Macaroni Product, Gemelli #88 contains 75.0g per 100g. Cheese Toasted Ravioli, Cheese has 39.7g fewer carbs, which may result in less blood sugar impact.
Cheese Toasted Ravioli, Cheese provides 2.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Gemelli #88. Enriched Macaroni Product, Gemelli #88 provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.