Which food has less impact on blood sugar?

Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl has less impact on blood sugar than Cheese Tortellini

Cheese Tortellini

Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl

BSI: 82 - High Impact
BSI: 30 - Moderate Impact

Cheese Tortellini

g
Pasta By Shape & Type Rosina Food Products, Inc. Branded

Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl

g
Pasta By Shape & Type Nurture, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Torte... Cheese & Spi...
Carbs 44.0g 22.0g
Sugars 1.0g 4.0g
Fiber 2.0g 2.9g
Protein 9.0g 4.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Tortellini

Cheese & Spinach ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Tortellini

Serving size 125.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 550.0mg 24%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOYBEAN OIL, SALT, NATURAL FLAVORS, EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURE, ENZYMES).

Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl

Serving size 128.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.7mg 3%
Iron 1.4mg 8%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SAUCE [TOMATO PUREE*, SWEET POTATO PUREE*, WATER, PEAR PUREE*, SPINACH PUREE*, TOMATO PASTE*, ONION POWDER*, GARLIC POWDER*, SALT, OREGANO*, BASIL*], ORGANIC RAVIOLIS [WHOLE WHEAT DURUM FLOUR*, WATER, RICOTTA CHEESE* (PASTEURIZED WHEY*, PASTEURIZED MILK*, VINEGAR*), SPINACH*, BREAD CRUMBS* (WHEAT FLOUR*, WATER, YEAST, SALT), ROMANO CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH*, VITAL WHEAT GLUTEN*, SALT, ONION POWDER*, GARLIC POWDER*, SPICES*].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Tortellini

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cheese & Spinach Ravio...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Tortellini

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Cheese & Spinach Ravioli Wi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Tortellini Tags

Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosina Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1786821

Report Data Issues for Cheese Tortellini

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663575

Report Data Issues for Cheese & Spinach Ravioli With Marinara Sauce Organic Bowl