Which food has less impact on blood sugar?

Brown Rice With Garbanzo And White Beans Veggie Burgers has less impact on blood sugar than Cheeseburger, Bacon

Cheeseburger, Bacon

Brown Rice With Garbanzo And White Beans Veggie Burgers

BSI: 76 - High Impact
BSI: 39 - High Impact

Cheeseburger, Bacon

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Brown Rice With Garbanzo And White Beans Veggie Burgers

g
Frozen Patties And Burgers Hickory Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cheeseburger... Brown Rice W...
Carbs 44.0g 20.0g
Sugars 8.0g 2.0g
Fiber 3.9g 3.0g
Protein 23.0g 4.0g
Fat 27.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger, Bacon

Brown Rice With G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger, Bacon

Serving size 179.0 Gg

Calories 521

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 18%
Sodium 1090.1mg 47%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.4mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED FLAMEBROILED BEEF PATTY: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B-1], PYRIDOXINE HYDROCHLORIDE [B-6], RIBOFLAVIN [B-2], CYANOCOBALAMIN [B-12]), SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, ONION POWDER, SPICES), SODIUM PHOSPHATE. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE FOOD: AMERICAN CHEESE FOOD (MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, NON-FAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT), APO CAROTENAL. FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Brown Rice With Garbanzo And White Beans Veggie Burgers

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 33.2mg 3%
Iron 1.0mg 6%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICK PEAS (CHICK PEAS, WATER, SEA SALT), ROLLED OATS, BROWN RICE (WATER, BROWN RICE), CAULIFLOWER, CARROT, CELERY, KALE, CORN, QUINOA (QUINOA, WATER), WATER, EXPELLER EXPRESSED CANOLA OIL, VEGETABLE BASE (MIREPOIX [CARROT, CELERY, ONION, ], MALTODEXTRIN, SALT, CANE SUGAR, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVORS, CELERIAC JUICE CONCENTRATE, FOOD STARCH, TURMERIC, CANOLA OIL, SPICES, NATURAL EXTRACTIVES OF ONION, NATURAL EXTRACTIVES OF GARLIC), POTATO STARCH, POTATO FLAKES, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, PARSLEY, CHIVES, TOMATO PASTE, ONION POWDER, OREGANO, SAGE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger, Bacon

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 8% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice With Garban...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger, Bacon

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Brown Rice With Garbanzo An...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger, Bacon Tags

Brown Rice With Garbanzo And White Beans Veggie Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950322

Report Data Issues for Cheeseburger, Bacon

Brand Hickory Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579230

Report Data Issues for Brown Rice With Garbanzo And White Beans Veggie Burgers