Which food has less impact on blood sugar?
Cheeseburger Macaroni Hamburger Helper Twin Pack
General Mills Sales Inc.Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cheeseburger... | Betty Crocke... |
|---|---|---|
| Carbs | 28.5g | 16.0g |
| Sugars | 3.4g | 8.6g |
| Fiber | 1.2g | 0.3g |
| Protein | 3.9g | 0.9g |
| Fat | 0.7g | 0.7g |
Estimated Blood Sugar Response
Cheeseburger Macaroni Hamburger Helper Twin Pack vs Betty Crocker Limited Edition Pumpkin Spice Cookie Mix: Significant difference in blood sugar impact. Cheeseburger Macaroni Hamburger Helper Twin Pack has very high impact (BSI 53.3) compared to Betty Crocker Limited Edition Pumpkin Spice Cookie Mix's high impact (BSI 30.9). Cheeseburger Macaroni Hamburger Helper Twin Pack contains 12.5g more carbs per serving. Betty Crocker Limited Edition Pumpkin Spice Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburger Macaroni Hamburger Helper Twin Pack
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburger Macaroni Hamburger Helper Twin Pack
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: TOMATO*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, WHEY, MALTODEXTRIN, GARLIC*, SPICE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, ANNATTO & TURMERIC EXTRACTS), MONOGLYCERIDES, YEAST EXTRACT, NONFAT MILK*, GUM ARABIC, NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SPICE, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburger Macaroni ...
Minerals
Betty Crocker Limited ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheeseburger Macaroni Hamburger Helper Twin Pack Tags
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburger Macaroni Hamburger Helper Twin Pack has a BSI of 53.3 while Betty Crocker Limited Edition Pumpkin Spice Cookie Mix has a BSI of 30.9. Betty Crocker Limited Edition Pumpkin Spice Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburger Macaroni Hamburger Helper Twin Pack contains 73.1g of carbohydrates per 100g, while Betty Crocker Limited Edition Pumpkin Spice Cookie Mix contains 84.3g per 100g. Cheeseburger Macaroni Hamburger Helper Twin Pack has 11.2g fewer carbs, which may result in less blood sugar impact.
Cheeseburger Macaroni Hamburger Helper Twin Pack provides 3.1g of fiber per 100g, compared to 1.8g in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix. Cheeseburger Macaroni Hamburger Helper Twin Pack provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.