Which food has less impact on blood sugar?

Original Chili With Beans has less impact on blood sugar than Cheeseburger O's Pasta In Meat Sauce

Cheeseburger O's Pasta In Meat Sauce

Original Chili With Beans

BSI: 49 - High Impact
BSI: 46 - High Impact

Cheeseburger O's Pasta In Meat Sauce

g
Chili & Stew Campbell Soup Company Branded

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Cheeseburger... Original Chi...
Carbs 28.0g 30.0g
Sugars 8.0g 3.0g
Fiber 3.0g 6.8g
Protein 8.0g 15.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger O's ...

Original Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger O's Pasta In Meat Sauce

Serving size 252.0 Gg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (BEEF, SALT), CONTAINS LESS THAN 2% OF: BEEF, HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, DEHYDRATED ONIONS, BEEF TALLOW, FLAVORING, BEEF FLAVOR, VEGETABLE OIL, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, BEEF EXTRACT, SESAME OIL, GLUTAMIC ACID.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger O's Pasta...

Vitamins

Vitamin A 9% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger O's Pasta In M...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheeseburger O's Pasta In Meat Sauce Tags

Original Chili With Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1596181

Report Data Issues for Cheeseburger O's Pasta In Meat Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans