Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Cheesecake, Creme Brulee

Cheesecake, Creme Brulee

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Cheesecake, Creme Brulee
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 18.0g Slows digestion -1.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesecake, Creme Brulee

g
Other Frozen Desserts Lawler Foods, Inc. Branded

Full Food Name

Cheesecake, Creme Brulee

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Cheesecake, ... Naturally Sm...
Carbs 31.0g 16.0g
Sugars 27.0g 15.0g
Fiber 1.0g 0g
Protein 4.0g 10.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake, Creme...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake, Creme Brulee

Serving size 92.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 110.4mg 37%
Sodium 170.2mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Other Carbohydrates 0.9g

* 2.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, VANILLA CRUMB (ENRICHED WHEAT FLOUR [CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA), CREAM (CREAM, MILK, NONFAT MILK SOLIDS, STABILIZER [MONO - AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, STANDARDIZED WITH DEXTROSE]), WHOLE EGGS, WATER, SUGARED EGG YOLKS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR (NON FLAVOR INGREDIENTS: PROPYLENE GLYCOL, WATER, AND ETHYL ALCOHOL), CARRAGEENAN GUM, KONJAC AND CAROB BEAN GUMS, DRIED VANILLA BEAN SEEDS, SALT, NATURAL VANILLA POWDER (NON FLAVORING INGREDIENTS: MALTODEXTRIN AND ACACIA GUM), RELEASE AGENT (CONTAINS SOY LECITHIN).

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake, Creme Brulee

Vitamins

Vitamin A 60% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake, Creme Brulee

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake, Creme Brulee Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lawler Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861182

Report Data Issues for Cheesecake, Creme Brulee

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla