Which food has less impact on blood sugar?

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza has less impact on blood sugar than Pepperoni Ol' Faithful Thin Crust Pizza

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Pepperoni Ol' Faithful Thin Crust Pizza

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.3g Not digested -2.6
Net Carbs 27.3g Digestible carbs 54.5
Protein 10.4g Moderates impact -1.1
Fat 8.4g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Ol' Faithful Thin Crust Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -3.9
Net Carbs 31.0g Digestible carbs 62.0
Protein 18.0g Moderates impact -1.6
Fat 24.0g Slows digestion -1.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

g
Pizza Golden West Trading, Inc. Branded

Full Food Name

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe

Pepperoni Ol' Faithful Thin Crust Pizza

g
Pizza Associated Wholesale Grocers, Inc. Branded

Full Food Name

Pepperoni Ol' Faithful Thin Crust Pizza, Pepperoni Ol' Faithful

Comparing Key Nutrients

Nutrient Cheesy Bbq C... Pepperoni Ol...
Carbs 44.0g 33.0g
Sugars 11.0g 3.0g
Fiber 2.0g 2.0g
Protein 16.0g 18.0g
Fat 13.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Bbq Chicke...

Pepperoni Ol' Fai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Serving size 154.0 GRMg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 700.7mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 0.9mg 5%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, YEAST, OLIVE OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, INACTIVE YEAST), LOW MOISTURE WHOLE MILK MOZZARELLA, MONTEREY JACK, YELLOW CHEDDAR CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE (BBQ SAUCE SEASONING [BROWN SUGAR, SUGAR, MOLASSES POWDER {CANE SUGAR AND CANE MOLASSES], SALT, GARLIC POWDER, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE], TOMATO CONCENTRATE, WATER, WHITE DISTILLED VINEGAR), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, YEAST EXTRACT, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR, NATURAL FLAVOR], SEA SALT, EVAPORATED CANE SYRUP, CARAMELIZED SUGAR SYRUP), RED ONIONS, CILANTRO.

Pepperoni Ol' Faithful Thin Crust Pizza

Serving size 141.0 Gg

Calories 420

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 1029.3mg 45%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM). CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN PROCESSING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Bbq Chicken Rec...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Ol' Faithful...

Vitamins

Vitamin C 5% DV
Vitamin A 39% DV

Minerals

Calcium 21% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Bbq Chicken Recipe C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Pepperoni Ol' Faithful Thin...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza Tags

🚀 Rocket Fuel

Pepperoni Ol' Faithful Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670521

Report Data Issues for Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415453

Report Data Issues for Pepperoni Ol' Faithful Thin Crust Pizza