Which food has less impact on blood sugar?
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It
Zako Llc Dba Pure ParimaMediterranean Pita Chips, Mediterranean
Mano's Authentic, LlcComparing Key Nutrients
| Nutrient | Cheesy Does ... | Mediterranea... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 2.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It vs Mediterranean Pita Chips, Mediterranean: Significant difference in blood sugar impact. Mediterranean Pita Chips, Mediterranean has moderate impact (BSI 22.5) compared to Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It's low impact (BSI 5.1). Mediterranean Pita Chips, Mediterranean contains 10.0g more carbs per serving, Mediterranean Pita Chips, Mediterranean provides 1.0g more fiber. Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It
Mediterranean Pita Chips, Mediterranean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), SEASONING (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES, DISODIUM PHOSPHATE], NONFAT DRY MILK, BUTTER [CREAM], SALT, ANNATTO EXTRACTIVES), VEGETABLE OIL (SAFFLOWER OR SUNFLOWER OIL).
Mediterranean Pita Chips, Mediterranean
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (ENRICHED FLOUR, WATER, SUGAR, YEAST, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION AND GARLIC, SUGAR, OLEORESIN TURMERIC, LEMON OIL, NATURAL FLAVOR), PARSLEY, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Does It Crunchy...
Minerals
Mediterranean Pita Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It Tags
Mediterranean Pita Chips, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It
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Report Data Issues for Mediterranean Pita Chips, Mediterranean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It has a BSI of 5.1 while Mediterranean Pita Chips, Mediterranean has a BSI of 22.5. Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It contains 10.0g of carbohydrates per 100g, while Mediterranean Pita Chips, Mediterranean contains 46.4g per 100g. Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It has 36.4g fewer carbs, which may result in less blood sugar impact.
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It provides 0.0g of fiber per 100g, compared to 3.6g in Mediterranean Pita Chips, Mediterranean. Mediterranean Pita Chips, Mediterranean provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.