Which food has less impact on blood sugar?
Cheesy Fajita Hamburger Helper
Pf Changs White Rice, 16 Oz
Comparing Key Nutrients
| Nutrient | Cheesy Fajit... | Pf Changs Wh... |
|---|---|---|
| Carbs | 23.6g | 74.0g |
| Sugars | 1.3g | 0.0g |
| Fiber | 0.7g | 0.9g |
| Protein | 2.4g | 6.0g |
| Fat | 0.6g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Fajita Hamburger Helper
Pf Changs White Rice, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Fajita Hamburger Helper
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN STARCH, SALT, SUGAR, RED & GREEN BELL PEPPERS*, ONION*. CONTAINS 2% OR LESS OF: SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), GARLIC*, SPICE, CHILE PEPPER*, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), WHEY*, COCONUT OIL, MALTODEXTRIN, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL) , PARSLEY*, MONOGLYCERIDES, YEAST EXTRACT, BUTTERMILK*, NONFAT MILK*, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), MILK PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE. *DRIED
Pf Changs White Rice, 16 Oz
Serving size 227.0 GRMg
% Daily Value*
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Fajita Hamburge...
Minerals
Pf Changs White Rice, ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Fajita Hamburger Helper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Fajita Hamburger Helper Tags
Pf Changs White Rice, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Fajita Hamburger Helper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pf Changs White Rice, 16 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Fajita Hamburger Helper has a BSI of 45.0 while Pf Changs White Rice, 16 Oz has a BSI of 100.0. Cheesy Fajita Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Fajita Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Fajita Hamburger Helper contains 73.9g of carbohydrates per 100g, while Pf Changs White Rice, 16 Oz contains 32.6g per 100g. Pf Changs White Rice, 16 Oz has 41.3g fewer carbs, which may result in less blood sugar impact.
Cheesy Fajita Hamburger Helper provides 2.3g of fiber per 100g, compared to 0.4g in Pf Changs White Rice, 16 Oz. Cheesy Fajita Hamburger Helper provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.