Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz has less impact on blood sugar than Near East Herb 1.6 Lb

Near East Herb 1.6 Lb

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

BSI: 80 - High Impact
BSI: 42 - High Impact

Near East Herb 1.6 Lb

g
Grain Based Products / Meals Pepsico Inc. Branded

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Near East H... Healthy Choi...
Carbs 43.0g 63.0g
Sugars 1.0g 22.0g
Fiber 2.0g 3.1g
Protein 5.0g 12.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Herb ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Herb 1.6 Lb

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), SALT, SUGAR, RED BELL PEPPER (DRIED), CELERY (DRIED), HYDROLYZED SOY PROTEIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, ONIONS (DRIED), PARSLEY (DRIED), CHICKEN FAT, HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, CORN STARCH, ONION POWDER, AUTOLYZED YEAST EXTRACT, TURMERIC, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

Serving size 283.0 GRMg

Calories 391

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 25.5mg 8%
Sodium 549.0mg 24%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 22.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, FRIED IN VEGETABLE OIL), WATER, RED AND GREEN BELL PEPPERS, SUGAR, ONIONS, PINEAPPLE, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: RICE VINEGAR, MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC, TOMATO PASTE, SALT, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Herb 1.6 Lb

Vitamins

Vitamin C 12% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Herb 1.6 Lb

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Healthy Choice Cafe Steamer...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Near East Herb 1.6 Lb Tags

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457754

Report Data Issues for Near East Herb 1.6 Lb

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520622

Report Data Issues for Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz