Which food has less impact on blood sugar?
Cheesy Garlic Bread Potato Chips
Spicy Queso Onion Flavored Rings, Queso; Onion
Comparing Key Nutrients
| Nutrient | Cheesy Garli... | Spicy Queso ... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Garlic Bread Potato Chips
Spicy Queso Onion Flavored Rings, Queso; Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Garlic Bread Potato Chips
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, GARLIC POWDER, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, BUTTER (CREAM, SALT), SPICES, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, AND TURMERIC EXTRACTS.
Spicy Queso Onion Flavored Rings, Queso; Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF CORN STARCH, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), CORN FLOUR, SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SPICES, CREAM, TOMATO POWDER, ONION POWDER, POTASSIUM SALT, SUGAR, JALAPEO PEPPER, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), YEAST EXTRACT, BUTTER (CREAM, SALT), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Garlic Bread Po...
Vitamins
Minerals
Spicy Queso Onion Flav...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Garlic Bread Potato ...
Spicy Queso Onion Flavored ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Garlic Bread Potato Chips Tags
Spicy Queso Onion Flavored Rings, Queso; Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Garlic Bread Potato Chips
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Report Data Issues for Spicy Queso Onion Flavored Rings, Queso; Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread has a BSI of 93.2 while Spicy Queso Onion Flavored Rings, Queso; Onion has a BSI of 34.3. Spicy Queso Onion Flavored Rings, Queso; Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Queso Onion Flavored Rings, Queso; Onion appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread contains 53.6g of carbohydrates per 100g, while Spicy Queso Onion Flavored Rings, Queso; Onion contains 67.9g per 100g. Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread has 14.3g fewer carbs, which may result in less blood sugar impact.
Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread provides 3.6g of fiber per 100g, compared to 3.6g in Spicy Queso Onion Flavored Rings, Queso; Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.