Which food has less impact on blood sugar?

Paleo Dark Chocolate Brownie Mix, Dark Chocolate has less impact on blood sugar than Cheesy Garlic Kitchen Biscuit Mix

Cheesy Garlic Kitchen Biscuit Mix

Paleo Dark Chocolate Brownie Mix, Dark Chocolate

Cheesy Garlic Kitchen Biscuit Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Dark Chocolate Brownie Mix, Dark Chocolate
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Garlic Kitchen Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Phoenix Food Llc Branded

Full Food Name

Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic

Paleo Dark Chocolate Brownie Mix, Dark Chocolate

g
Cake, Cookie & Cupcake Mixes Julie's Real Foods, Llc Branded

Full Food Name

Paleo Dark Chocolate Brownie Mix, Dark Chocolate

Comparing Key Nutrients

Nutrient Cheesy Garli... Paleo Dark C...
Carbs 17.0g 6.0g
Sugars 1.0g 5.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Garlic Kit...

Paleo Dark Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Garlic Kitchen Biscuit Mix

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Paleo Dark Chocolate Brownie Mix, Dark Chocolate

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND FLOUR, ORGANIC COCONUT SUGAR, ORGANIC CACAO POWDER, BAKING SODA, VANILLA BEANS, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Garlic Kitchen ...

Minerals

Calcium 20% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Paleo Dark Chocolate B...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 5% DV
Magnesium 21% DV
Zinc 265% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Garlic Kitchen Biscu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Paleo Dark Chocolate Browni...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Garlic Kitchen Biscuit Mix Tags

🚀 Rocket Fuel

Paleo Dark Chocolate Brownie Mix, Dark Chocolate Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Phoenix Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156038

Report Data Issues for Cheesy Garlic Kitchen Biscuit Mix

Brand Julie's Real Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148043

Report Data Issues for Paleo Dark Chocolate Brownie Mix, Dark Chocolate