Which food has less impact on blood sugar?

Cheesy Homestyle Sauce Au Gratin Potatoes has less impact on blood sugar than Beans

Cheesy Homestyle Sauce Au Gratin Potatoes

Beans

Cheesy Homestyle Sauce Au Gratin Potatoes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Homestyle Sauce Au Gratin Potatoes

g
Vegetable And Lentil Mixes Bektrom Foods, Inc Branded

Full Food Name

Cheesy Homestyle Sauce Au Gratin Potatoes, Cheesy Homestyle Sauce

Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Beans

Comparing Key Nutrients

Nutrient Cheesy Homes... Beans
Carbs 20.0g 28.0g
Sugars 0.0g 1.0g
Fiber 2.0g 7.0g
Protein 1.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Homestyle ...

Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Homestyle Sauce Au Gratin Potatoes

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO SLICES PRESERVED WITH SODIUM BISULFITE, SAUCE MIX (CORN STARCH, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, ONION POWDER, NON-FAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, COLORS ADDED [YELLOW 5 AND YELLOW 6]).

Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Homestyle Sauce...

Minerals

Iron 9% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Homestyle Sauce Au G...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Homestyle Sauce Au Gratin Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2409635

Report Data Issues for Cheesy Homestyle Sauce Au Gratin Potatoes

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356578

Report Data Issues for Beans