Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk has less impact on blood sugar than Cheesy Italian Grilled Mozzarella Sandwich
Cheesy Italian Grilled Mozzarella Sandwich
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
Cheesy Italian Grilled Mozzarella Sandwich
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
Comparing Key Nutrients
| Nutrient | Cheesy Itali... | Two Cheese &... |
|---|---|---|
| Carbs | 33.0g | 29.7g |
| Sugars | 4.0g | 1.6g |
| Fiber | 5.0g | 2.6g |
| Protein | 19.0g | 15.9g |
| Fat | 12.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Italian Grilled Mozzarella Sandwich
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (PRESERVATIVE)], WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, NONFAT MILK, CULTURE, MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, ENZYMES], SUGAR, MARINARA SAUCE [TOMATO PASTE, SPICES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SAFFLOWER, SOYBEAN, SUNFLOWER OIL), BUTTERMILK, SEASONING [MALTODEXTRIN, WHEY, TOMATO POWDER, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], FIBER (CELLULOSE AND OAT), NATURAL FLAVORS, INVERT SUGAR, SALT, WHEY, BAKING SODA, SOY LECITHIN (EMULSIFIER), VEGETABLE GLYCERIN, SODIUM ACID PYROPHOSPHATE, CORN STARCH, WHEAT GLUTEN, GUM BLEND (GUAR, XANTHAN GUM), L-CYSTEINE, MONOCALCIUM PHOSPHATE.
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 144.59 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: TWO CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE [TO PREVENT CAKING]) AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE) AND MODIFIED FOOD STARCH (REFINED FROM CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Italian Grilled...
Minerals
Two Cheese & Green Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Italian Grilled Mozz...
Two Cheese & Green Chile Ta...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Italian Grilled Mozzarella Sandwich Tags
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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