Which food has less impact on blood sugar?

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has less impact on blood sugar than Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 8.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 2.0g Not digested -4.0
Net Carbs 13.7g Digestible carbs 27.3
Protein 2.7g Moderates impact -0.1
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale

g
Frozen Prepared Sides Harvest Food Group, Inc. Branded

Full Food Name

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale

Comparing Key Nutrients

Nutrient Cheesy Potat... Deep Roots Q...
Carbs 17.0g 23.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.9g
Protein 8.0g 4.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Potato Bak...

Deep Roots Quinoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added

Serving size 120.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 530.4mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 189.6mg 15%
Iron 0.3mg 2%
Potassium 200.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SKIM MILK, REHYDRATED POTATOES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT), SOYBEAN OIL, 2% OR LESS OF BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), LACTIC ACID, CALCIUM LACTATE.

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale

Serving size 147.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.6mg 5%
Iron 2.3mg 13%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ONIONS, SWEET POTATOES, OLIVE OIL, GARLIC, SALT, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Potato Bake Wit...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 16% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Deep Roots Quinoa Blen...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Potato Bake With Bac...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Deep Roots Quinoa Blend Wit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added Tags

🚀 Rocket Fuel

Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467987

Report Data Issues for Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609082

Report Data Issues for Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale