Which food has less impact on blood sugar?

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix has less impact on blood sugar than Cheesy Skillet Dinner, Nacho Supreme

Cheesy Skillet Dinner, Nacho Supreme

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix

Cheesy Skillet Dinner, Nacho Supreme
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 7.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Skillet Dinner, Nacho Supreme

g
Pasta Dinners Winn Dixie Stores, Inc. Branded

Full Food Name

Cheesy Skillet Dinner, Nacho Supreme

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix

g
Pasta Dinners Lidl Branded

Full Food Name

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix, Cheesy Cheddar Pasta

Comparing Key Nutrients

Nutrient Cheesy Skill... Cheesy Chedd...
Carbs 32.0g 23.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 3.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Skillet Di...

Cheesy Cheddar Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Skillet Dinner, Nacho Supreme

Serving size 84.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 709.8mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SALSA (TOMATOES, WATER, ONION, VINEGAR, JALAPENO PEPPERS, BELL PEPPERS, SALT, GARLIC, CILANTRO, SUGAR, NATURAL FLAVOR), SEASONING (MALTODEXTRIN, SPICES, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, SALT, TOMATO POWDER, SUGAR, PINTO BEAN POWDER [PINTO BEANS, SUGAR, CALCIUM CHLORIDE, SOYBEAN OIL, COLOR ADDED [CARAMEL COLOR, PAPRIKA EXTRACT], MALIC ACID, NATURAL FLAVOR).

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). CORNSTARCH, SALT, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), POTASSIUM CHLORIDE. HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, ANNATTO EXTRACT (COLOR) YEAST EXTRACT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, CREAM, NON-FAT DRY MILK, CALCIUM CASEINATE, SODIUM CASEINATE, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Skillet Dinner,...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Cheddar Pasta S...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Skillet Dinner, Nach...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cheesy Cheddar Pasta Skille...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Skillet Dinner, Nacho Supreme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900016

Report Data Issues for Cheesy Skillet Dinner, Nacho Supreme

Brand Lidl
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 717280

Report Data Issues for Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix