Which food has less impact on blood sugar?
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy
Sunshine Biscuits, Inc.Extra Toasty Baked Snack Crackers, Extra Toasty
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheesy, Thin... | Extra Toasty... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy vs Extra Toasty Baked Snack Crackers, Extra Toasty comparison: Extra Toasty Baked Snack Crackers, Extra Toasty has a high blood sugar impact (BSI 30.1) while Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy has moderate impact (BSI 24.8). Extra Toasty Baked Snack Crackers, Extra Toasty contains 4.0g more carbs per serving, Extra Toasty Baked Snack Crackers, Extra Toasty provides 1.0g more fiber. Consider Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy
Extra Toasty Baked Snack Crackers, Extra Toasty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, SOY LECITHIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, ONION POWDER , CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER , CULTURED NONFAT MILK, DISODIUM INOSINATE , DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR.
Extra Toasty Baked Snack Crackers, Extra Toasty
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy, Thin & Crispy ...
Minerals
Extra Toasty Baked Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy Tags
Extra Toasty Baked Snack Crackers, Extra Toasty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy has a BSI of 24.8 while Extra Toasty Baked Snack Crackers, Extra Toasty has a BSI of 30.1. Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contains 61.9g of carbohydrates per 100g, while Extra Toasty Baked Snack Crackers, Extra Toasty contains 56.7g per 100g. Extra Toasty Baked Snack Crackers, Extra Toasty has 5.2g fewer carbs, which may result in less blood sugar impact.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy provides 0.0g of fiber per 100g, compared to 3.3g in Extra Toasty Baked Snack Crackers, Extra Toasty. Extra Toasty Baked Snack Crackers, Extra Toasty provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.