Which food has less impact on blood sugar?

Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner has less impact on blood sugar than Light Deluxe Macaroni And Cheese Dinner

Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner

Light Deluxe Macaroni And Cheese Dinner

BSI: 41 - High Impact
BSI: 95 - High Impact

Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Light Deluxe Macaroni And Cheese Dinner

g
Pasta Dinners Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesy Tuna ... Light Deluxe...
Carbs 22.0g 51.0g
Sugars 1.0g 5.0g
Fiber 1.0g 2.0g
Protein 3.0g 11.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Tuna Enric...

Light Deluxe Maca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, SOYBEAN OIL POWDER (SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES), POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, CITRIC ACID, ANNATTO EXTRACT (COLOR), YEAST EXTRACT, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, DRIED PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, BUTTER OIL, SODIUM CITRATE.

Light Deluxe Macaroni And Cheese Dinner

Serving size 99.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 760.3mg 33%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 139.6mg 11%
Iron 3.0mg 17%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), WHEY, CORN SYRUP SOLIDS, MALTODEXTRIN, NON-FAT DRY MILK, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CANOLA OIL, WHOLE MILK POWDER, WITH PAPRIKA EXTRACT, TURMERIC EXTRACT ADDED FOR COLOR, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], LACTIC ACID).,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Tuna Enriched M...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Light Deluxe Macaroni ...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Tuna Enriched Macaro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Light Deluxe Macaroni And C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner Tags

Light Deluxe Macaroni And Cheese Dinner Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2319974

Report Data Issues for Cheesy Tuna Enriched Macaroni Product With A Savory Cheese Sauce Mix Pasta Skillet Dinner

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281293

Report Data Issues for Light Deluxe Macaroni And Cheese Dinner