Which food has less impact on blood sugar?
Cheetos, Flavored Snack Mix
Frito Lay CompanyZa'atar Pistachio
Cb Dream Distribution CorpComparing Key Nutrients
| Nutrient | Cheetos, Fla... | Za'atar Pist... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Cheetos, Flavored Snack Mix vs Za'atar Pistachio comparison: Cheetos, Flavored Snack Mix has a moderate blood sugar impact (BSI 26.1) while Za'atar Pistachio has low impact (BSI 13.4). Za'atar Pistachio provides 7.0g more fiber. Consider Za'atar Pistachio for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheetos, Flavored Snack Mix
Za'atar Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheetos, Flavored Snack Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS BRAND PUFFS CHEESE FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTIN [MADE FROM CORN), SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6], AND SALT. CHEETOS BRAND FLAMIN HOT CRUNCHY CHEESE FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES] ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE). AND SALT. CHEETOS BRAND GRID-SHAPED JALAPENO CHEDDAR FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR JALAPENO SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT ENZYMES], SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], BUTTERMILK, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, CORN STARCH, CORN OIL, SUGAR, SPICES, DEXTROSE, JALAPENO PEPPER, GARLIC POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5, BLUE 1, RED 40], CITRIC ACID, LACTOSE, LACTIC ACID, MALIC ACID, SKIM MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE). CHEETOS BRAND MINI PUFFS DOUBLE CHEDDAR FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [YELLOW 6], CITRIC ACID, LACTIC ACID, ARTIFICIAL FLAVOR), AND SALT.
Za'atar Pistachio
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED QUINOA, SOLUBLE TAPIOCA FIBER (FROM CASSAVA), PISTACHIOS, EXTRA VIRGIN OLIVE OIL, WATER, ZA'ATAR SPICE (OREGANO, ROASTED SESAME SEEDS, SUMAC, OLIVE OIL, DEAD SEA SALT), ROASTED GARLIC, SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheetos, Flavored Snac...
Vitamins
Minerals
Za'atar Pistachio
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheetos, Flavored Snack Mix Tags
Za'atar Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheetos, Flavored Snack Mix has a BSI of 26.1 while Za'atar Pistachio has a BSI of 13.4. Za'atar Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Za'atar Pistachio appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheetos, Flavored Snack Mix contains 53.6g of carbohydrates per 100g, while Za'atar Pistachio contains 53.6g per 100g. Both foods have similar carbohydrate content.
Cheetos, Flavored Snack Mix provides 3.6g of fiber per 100g, compared to 28.6g in Za'atar Pistachio. Za'atar Pistachio provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.