Which food has less impact on blood sugar?
Cheeze Cauliflower Crisps, Cheeze
Saltines Crackers
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Cheeze Cauli... | Saltines Cra... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cheeze Cauliflower Crisps, Cheeze vs Saltines Crackers: Both have similar blood sugar impact with BSI scores of 25.6 and 25.7 respectively. Cheeze Cauliflower Crisps, Cheeze contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeze Cauliflower Crisps, Cheeze
Saltines Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeze Cauliflower Crisps, Cheeze
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, COCONUT MILK (COCONUT EXTRACT, WATER), PUMPKIN SEEDS, BROWN RICE FLOUR, TAPIOCA STARCH, WHITE CHEDDAR FLAVOR SEASONING (MALTODEXTRIN, NATURAL FLAVORS, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACTS, LACTIC ACID, CITRIC ACID, AND SILICON DIOXIDE), WATER, SESAME SEEDS, NATURAL FLAVOR POWDER, MUSTARD FLOUR.
Saltines Crackers
Serving size 16.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS TWO PERCENT OR LESS OF: VEGETABLE OIL*** (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, SODIUM BICARBONATE, HIGH FRUCTOSE CORN SYRUP, DATEM**, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeze Cauliflower Cri...
Minerals
Saltines Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheeze Cauliflower Crisps, Cheeze Tags
Saltines Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheeze Cauliflower Crisps, Cheeze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeze Cauliflower Crisps, Cheeze has a BSI of 25.6 while Saltines Crackers has a BSI of 25.7. Cheeze Cauliflower Crisps, Cheeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeze Cauliflower Crisps, Cheeze appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeze Cauliflower Crisps, Cheeze contains 53.3g of carbohydrates per 100g, while Saltines Crackers contains 81.3g per 100g. Cheeze Cauliflower Crisps, Cheeze has 27.9g fewer carbs, which may result in less blood sugar impact.
Cheeze Cauliflower Crisps, Cheeze provides 6.7g of fiber per 100g, compared to 0g in Saltines Crackers. Cheeze Cauliflower Crisps, Cheeze provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.