Which food has less impact on blood sugar?

Cheezy Italian Rubs & Seasonings has less impact on blood sugar than Turkey Rub, Savory Herb

Cheezy Italian Rubs & Seasonings

Turkey Rub, Savory Herb

Cheezy Italian Rubs & Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Rub, Savory Herb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheezy Italian Rubs & Seasonings

g
Herbs & Spices Vr Foods, Llc Branded

Full Food Name

Cheezy Italian Rubs & Seasonings, Cheezy Italian

Turkey Rub, Savory Herb

g
Herbs & Spices Ach Food Companies, Inc. Branded

Full Food Name

Turkey Rub, Savory Herb

Comparing Key Nutrients

Nutrient Cheezy Itali... Turkey Rub, ...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheezy Italian Ru...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheezy Italian Rubs & Seasonings

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED GARLIC, OREGANO, BASIL, RED PEPPER FLAKES, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL.

Turkey Rub, Savory Herb

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED ONION AND GARLIC, SALT, HERBS AND SPICES (ROSEMARY, CORIANDER, THYME, BLACK PEPPER, SAGE, MARJORAM, PARSLEY, CELERY SEED), SUGAR, DEHYDRATED RED BELL PEPPER, PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheezy Italian Rubs & ...

Minerals

Calcium 125% DV
Iron 194% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Turkey Rub, Savory Herb

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheezy Italian Rubs & Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Turkey Rub, Savory Herb

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheezy Italian Rubs & Seasonings Tags

✨ Clean Machine
🟢 Low Key Load

Turkey Rub, Savory Herb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vr Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2424701

Report Data Issues for Cheezy Italian Rubs & Seasonings

Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495201

Report Data Issues for Turkey Rub, Savory Herb