Which food has less impact on blood sugar?

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz has less impact on blood sugar than Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.5
Fiber 1.2g Not digested -2.4
Net Carbs 14.0g Digestible carbs 28.1
Protein 2.7g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 25.9
Fiber 1.7g Not digested -3.4
Net Carbs 11.3g Digestible carbs 22.5
Protein 2.9g Moderates impact -0.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Comparing Key Nutrients

Nutrient Chef Boyarde... Chef Boyarde...
Carbs 39.0g 31.0g
Sugars 9.0g 6.0g
Fiber 3.1g 4.1g
Protein 7.0g 7.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Che...

Chef Boyardee Ext...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

Serving size 256.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 599.0mg 26%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.9mg 5%
Iron 1.8mg 10%
Potassium 471.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE AND ANNATTO [COLOR]), RICE, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES. CONTAINS: MILK, WHEAT

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Serving size 239.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 599.9mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.1mg 1%
Iron 1.8mg 10%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, SPICE, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, HYDROLYZED SOY PROTEIN, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Cheese R...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Extra Sp...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Cheese Raviol...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Chef Boyardee Extra Spicy B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695295

Report Data Issues for Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519861

Report Data Issues for Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz