Which food has less impact on blood sugar?

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz has less impact on blood sugar than Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 1.5g Not digested -3.0
Net Carbs 11.7g Digestible carbs 23.3
Protein 3.4g Moderates impact -0.2
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.3g Not digested -8.6
Net Carbs 45.7g Digestible carbs 91.4
Protein 10.9g Moderates impact -2.0
Fat 2.7g Slows digestion -0.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

g
Pasta/Noodles Twin Marquis Inc. Branded

Full Food Name

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Comparing Key Nutrients

Nutrient Chef Boyarde... Sfs Twin Mar...
Carbs 27.0g 46.0g
Sugars 7.0g 0.0g
Fiber 3.1g 4.0g
Protein 7.0g 10.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Che...

Sfs Twin Marquis ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Serving size 205.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 520.7mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.5mg 2%
Iron 1.4mg 8%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (SEMOLINA WHEAT FLOUR, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HAMBURGER, LESS THAN 2% OF: RELISH (CUCUMBERS, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, ALUMINUM SULFATE, FLAVORING, SODIUM BENZOATE [TO PRESERVE FRESHNESS]), HIGH FRUCTOSE CORN SYRUP, ONIONS, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, FLAVORINGS, TOMATO POWDER, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, CITRIC ACID, SPICES, BEET POWDER (COLOR), SODIUM DIACETATE, BUTTERMILK, SUCCINIC ACID, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, TURMERIC (COLOR). CONTAINS: MILK, WHEAT

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Serving size 92.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Cheesebu...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sfs Twin Marquis Ww Ya...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Cheeseburger ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sfs Twin Marquis Ww Yakisob...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz Tags

🚀 Rocket Fuel

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519868

Report Data Issues for Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718891

Report Data Issues for Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs