Which food has less impact on blood sugar?

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz. has less impact on blood sugar than Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.5
Fiber 0.8g Not digested -1.6
Net Carbs 14.0g Digestible carbs 27.9
Protein 6.4g Moderates impact -0.4
Fat 6.1g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.5
Fiber 1.6g Not digested -3.1
Net Carbs 34.2g Digestible carbs 68.4
Protein 7.0g Moderates impact -1.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni F...
Carbs 39.0g 35.8g
Sugars 5.0g 1.8g
Fiber 2.1g 1.6g
Protein 17.0g 7.0g
Fat 16.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Chi...

Pasta Roni Fettuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.

Serving size 264.0 GRMg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 44.9mg 15%
Sodium 889.7mg 39%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 129.4mg 10%
Iron 2.2mg 12%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CREAM, SOYBEAN OIL, LESS THAN 2% OF: NONFAT DRY MILK, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SALT, SODIUM CITRATE, FLAVORINGS, SODIUM PHOSPHATES, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 660.2mg 29%
Total Carbohydrates 35.8g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.2mg 3%
Iron 2.2mg 13%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Chicken ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Fettuccine ...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 33% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Chicken Alfre...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pasta Roni Fettuccine Alfre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695292

Report Data Issues for Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457493

Report Data Issues for Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box