Which food has less impact on blood sugar?
Chef Boyardee Chicken Ravioli, 15 Oz
Conagra Brands IncColumbia Egg Flakes
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Chef Boyarde... | Columbia Egg... |
|---|---|---|
| Carbs | 33.0g | 39.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Chef Boyardee Chicken Ravioli, 15 Oz vs Columbia Egg Flakes comparison: Columbia Egg Flakes has a very high blood sugar impact (BSI 71.4) while Chef Boyardee Chicken Ravioli, 15 Oz has very high impact (BSI 59.7). Columbia Egg Flakes contains 6.0g more carbs per serving, Chef Boyardee Chicken Ravioli, 15 Oz provides 1.0g more fiber. Consider Chef Boyardee Chicken Ravioli, 15 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Chicken Ravioli, 15 Oz
Columbia Egg Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Chicken Ravioli, 15 Oz
Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), CHICKEN BREAST WITH RIB MEAT, HIGH FRUCTOSE CORN SYRUP, SEA SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, AMMONIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Columbia Egg Flakes
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Chicken ...
Vitamins
Minerals
Columbia Egg Flakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Chicken Ravioli, 15 Oz Tags
Columbia Egg Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Chicken Ravioli, 15 Oz has a BSI of 59.7 while Columbia Egg Flakes has a BSI of 71.4. Chef Boyardee Chicken Ravioli, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Chicken Ravioli, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Chicken Ravioli, 15 Oz contains 13.4g of carbohydrates per 100g, while Columbia Egg Flakes contains 69.6g per 100g. Chef Boyardee Chicken Ravioli, 15 Oz has 56.2g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Chicken Ravioli, 15 Oz provides 1.2g of fiber per 100g, compared to 3.6g in Columbia Egg Flakes. Columbia Egg Flakes provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.