Which food has less impact on blood sugar?
Penne Alfredo With Carrots And Peas
Es Foods, Inc.Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Penne Alfred... | Lasagna, Che... |
|---|---|---|
| Carbs | 33.0g | 29.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.9g | 2.1g |
| Protein | 21.0g | 15.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Penne Alfredo With Carrots And Peas vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup comparison: Penne Alfredo With Carrots And Peas has a very high blood sugar impact (BSI 58.5) while Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup has very high impact (BSI 52.3). Penne Alfredo With Carrots And Peas contains 4.0g more carbs per serving. Consider Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Penne Alfredo With Carrots And Peas
Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne Alfredo With Carrots And Peas
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE ALFREDO (WATER, WHOLE DURUM WHEAT FLOUR), PEAS, CARROTS, WHITE CHEESE SAUCE (WATER, CULTURED PASTEURIZED MILK, FOOD STARCH-MODIFIED, CONTAIN LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM PHOSPHATE, SEA SALT, SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC.ALLERGENS: WHEAT
Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne Alfredo With Car...
Minerals
Lasagna, Cheese Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Penne Alfredo With Carrots And Peas Tags
Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Penne Alfredo With Carrots And Peas has a BSI of 58.5 while Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup has a BSI of 52.3. Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Penne Alfredo With Carrots And Peas contains 13.5g of carbohydrates per 100g, while Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup contains 24.0g per 100g. Penne Alfredo With Carrots And Peas has 10.5g fewer carbs, which may result in less blood sugar impact.
Penne Alfredo With Carrots And Peas provides 1.2g of fiber per 100g, compared to 1.7g in Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.