Which food has less impact on blood sugar?

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz has less impact on blood sugar than Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 25.9
Fiber 1.7g Not digested -3.4
Net Carbs 11.3g Digestible carbs 22.5
Protein 2.9g Moderates impact -0.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 1.9g Not digested -3.8
Net Carbs 9.9g Digestible carbs 19.7
Protein 5.9g Moderates impact -0.2
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Comparing Key Nutrients

Nutrient Chef Boyarde... Banquet Spag...
Carbs 31.0g 44.0g
Sugars 6.0g 11.0g
Fiber 4.1g 7.1g
Protein 7.0g 22.0g
Fat 5.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Ext...

Banquet Spaghetti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Serving size 239.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 599.9mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.1mg 1%
Iron 1.8mg 10%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, SPICE, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, HYDROLYZED SOY PROTEIN, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT. CONTAINS: MILK, SOY, WHEAT

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Serving size 374.0 GRMg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 59.8mg 20%
Sodium 1159.4mg 50%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.1g 25%
Total Sugars 11.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.6mg 12%
Iron 3.6mg 20%
Potassium 721.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILIPEPPER EXTRACT), SALT, FLAVORING, CITRIC ACID. COOKED SPAGHETTI: WATER, SPAGHETTI (DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), SOYBEAN OIL. MEATBALLS: MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SALT, DEHYDRATED ONION, CRUSHED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, NUTMEG, NATURAL FLAVORS), SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR. CONTAINS: FISH (ANCHOVIES), EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Extra Sp...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Spaghetti And ...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Extra Spicy B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Banquet Spaghetti And Meatb...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519861

Report Data Issues for Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518667

Report Data Issues for Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz