Which food has less impact on blood sugar?

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz has less impact on blood sugar than Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.3
Fiber 0.8g Not digested -1.6
Net Carbs 11.4g Digestible carbs 22.7
Protein 2.8g Moderates impact -0.1
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.6g Not digested -3.2
Net Carbs 34.1g Digestible carbs 68.2
Protein 7.0g Moderates impact -1.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni G...
Carbs 30.0g 35.7g
Sugars 4.0g 1.8g
Fiber 2.0g 1.6g
Protein 7.0g 7.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mic...

Pasta Roni Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Serving size 247.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 14.8mg 5%
Sodium 750.9mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.3mg 5%
Iron 1.1mg 6%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, SALT, CITRIC ACID, LACTIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, NONFAT MILK, SALT, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS). CONTAINS: MILK, WHEAT

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 725.2mg 32%
Total Carbohydrates 35.7g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.3g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 35.8mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, NATURAL FLAVOR, SALT, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC*, POTASSIUM PHOSPHATE, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY*, BUTTER (CREAM, SALT), GUAR GUM, XANTHAN GUM, ANNATTO (COLOR), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, RIBOFLAVIN, YELLOW 6 LAKE, YELLOW 6, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Microwav...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Garlic Alfr...

Vitamins

Vitamin C 2% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Microwaveable...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Pasta Roni Garlic Alfredo 4...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz Tags

🚀 Rocket Fuel

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520000

Report Data Issues for Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458535

Report Data Issues for Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box