Which food has less impact on blood sugar?

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz. has less impact on blood sugar than Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.3
Fiber 0.5g Not digested -1.0
Net Carbs 13.2g Digestible carbs 26.3
Protein 2.9g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.5g Not digested -1.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 2.4g Moderates impact -0.1
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Comparing Key Nutrients

Nutrient Chef Boyarde... Chef Boyarde...
Carbs 28.0g 48.0g
Sugars 2.0g 8.0g
Fiber 1.0g 2.1g
Protein 6.0g 10.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Serving size 205.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.5mg 7%
Sodium 861.0mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 41.0mg 3%
Iron 0.5mg 3%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, CARROTS, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), RENDERED CHICKEN FAT, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, DEHYDRATED ONION, SOYBEAN OIL, FLAVORINGS, AUTOLYZED YEAST EXTRACT, SPICES, CHICKEN BROTH, BETA CAROTENE (COLOR). CONTAINS: SOY

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Serving size 425.0 GRMg

Calories 349

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 21.3mg 7%
Sodium 1279.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.1g 8%
Total Sugars 8.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 2.3mg 13%
Potassium 272.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Microwav...

Vitamins

Vitamin C 1% DV
Vitamin A 122% DV
Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Beefaron...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Microwaveable...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 2 more

Chef Boyardee Beefaroni, Mi...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz Tags

🚀 Rocket Fuel

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519934

Report Data Issues for Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715757

Report Data Issues for Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.