Which food has less impact on blood sugar?

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz has less impact on blood sugar than Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.3
Fiber 0.5g Not digested -1.0
Net Carbs 13.2g Digestible carbs 26.3
Protein 2.9g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.7
Fiber 1.2g Not digested -2.4
Net Carbs 10.2g Digestible carbs 20.3
Protein 4.3g Moderates impact -0.2
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Comparing Key Nutrients

Nutrient Chef Boyarde... Chef Boyarde...
Carbs 28.0g 29.0g
Sugars 2.0g 8.0g
Fiber 1.0g 3.1g
Protein 6.0g 11.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mic...

Chef Boyardee Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Serving size 205.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.5mg 7%
Sodium 861.0mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 41.0mg 3%
Iron 0.5mg 3%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, CARROTS, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), RENDERED CHICKEN FAT, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, DEHYDRATED ONION, SOYBEAN OIL, FLAVORINGS, AUTOLYZED YEAST EXTRACT, SPICES, CHICKEN BROTH, BETA CAROTENE (COLOR). CONTAINS: SOY

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Serving size 255.0 GRMg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 20.4mg 7%
Sodium 701.3mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 48.5mg 4%
Iron 2.2mg 12%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCEROL MONOSTEARATE), MEATBALLS (PORK, WATER, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, FLAVORINGS, CARAMEL COLOR, SOYBEAN OIL, CITRIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SALT, SEA SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Microwav...

Vitamins

Vitamin C 1% DV
Vitamin A 122% DV
Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Spaghett...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Microwaveable...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 2 more

Chef Boyardee Spaghetti And...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz Tags

🚀 Rocket Fuel

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519934

Report Data Issues for Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519899

Report Data Issues for Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz