Which food has less impact on blood sugar?

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz has less impact on blood sugar than Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 1.9g Not digested -3.8
Net Carbs 12.7g Digestible carbs 25.4
Protein 3.5g Moderates impact -0.2
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 4.0g Not digested -8.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 8.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Near East Ro...
Carbs 38.0g 53.0g
Sugars 10.0g 1.0g
Fiber 4.9g 4.0g
Protein 9.0g 8.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Ove...

Near East Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

Serving size 260.0 GRMg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.4mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 33.8mg 3%
Iron 2.3mg 13%
Potassium 488.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID], WATER, SALT, SODIUM TRIPOLYPHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, DEHYDRATED ONION, CARROTS, VITAL WHEAT GLUTEN, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES, CORN SYRUP SOLIDS, DEXTROSE, PAPRIKA, SOYBEAN OIL. CONTAINS: SOY, WHEAT

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Serving size 70.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.7mg 17%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, RED BELL PEPPER (DRIED), SALT, YEAST EXTRACT, GARLIC POWDER, TOMATO POWDER, BASIL (DRIED), POTATO MALTODEXTRIN, ONION POWDER, SUGAR, NATURAL FLAVOR (CONTAINS SOY AND WHEAT), CITRIC ACID, BLACK PEPPER, MALTODEXTRIN. CONTAINS SOY AND WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Overstuf...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Near East Roasted Red ...

Vitamins

Vitamin C 19% DV
Vitamin A 63% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Overstuffed I...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Near East Roasted Red Peppe...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519898

Report Data Issues for Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459400

Report Data Issues for Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box