Which food has less impact on blood sugar?

Deli Style Cheesy Corn has less impact on blood sugar than Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit

Deli Style Cheesy Corn

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 457.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 3.2g Not digested -6.4
Net Carbs 79.8g Digestible carbs 159.6
Protein 49.0g Moderates impact -3.4
Fat 27.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Style Cheesy Corn
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit, Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee)

Deli Style Cheesy Corn

g
Other Deli Fareway Stores, Inc. Branded

Full Food Name

Deli Style Cheesy Corn, Deli Style

Comparing Key Nutrients

Nutrient Chef Donny S... Deli Style C...
Carbs 83.0g 9.0g
Sugars 10.0g 2.0g
Fiber 3.2g 1.0g
Protein 49.0g 5.0g
Fat 27.0g 8.0g

What Was Your Response?

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Chef Donny Sirisa...

Deli Style Cheesy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit

Serving size 457.0 Gg

Calories 800

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 91.4mg 30%
Sodium 1471.5mg 64%
Total Carbohydrates 83.0g 30%
Dietary Fiber 3.2g 11%
Total Sugars 10.0g

* 69.8g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 493.6mg 38%
Iron 5.0mg 28%
Potassium 438.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, RED CURRY PASTE(GARLIC, RED CHILI PEPPER, SOYBEAN OIL, LEMONGRASS, GALANGAL ROOT THAI GINGER, SALT, SHALLOT, CORIANDER ROOT, KAFFIR LIME PEEL SPICES), COCONUT CREAM(COCONUT, WATER GUAR GUM. CONTAINS: COCONUT), MEE KATEE SPICE BLEND (PARIKA, SUAGR), MEE KATEE SAUCE (OYSTER SAUCE(WATER, SUGAR, SALT, OYSTER EXTRACTIVES OYSTER, WATER, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), FISH SAUCE (ANCHOVY EXTRACT ANCHOVIES, SALT, SUGAR)), GARLIC, CILANTRO, RED CABBAGE, ONION, LEMONGRASS & GINGER PUREE(LEMONGRASS, GINGER, OIL, CITRIC ACID), ROASTED PEANUTS(PEANUTS, SEA SALT, SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: CORN STARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER), VERMICELLI RICE NOODLES(RICE, WATER, SALT), LIME LEAF, EGG.

Deli Style Cheesy Corn

Serving size 93.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 389.7mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 107.9mg 8%
Iron 0.0mg 0%
Potassium 104.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CHEESE SAUCE (SKIM MILK, WATER, WHEY, VEGETABLE OIL [CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL], MODIFIED CORN STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], MALTODEXTRIN, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FAVORS, MONO- AND DIGLYCERIDES, SODIUM CITRATE, SODIUM CASEINATE, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), WATER, BACON BITS (PORK BELLY CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, POTASSIUM SORBATE (PRESERVATIVE), GRANULATED GARLIC, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Donny Sirisavath'...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Deli Style Cheesy Corn

Minerals

Calcium 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Donny Sirisavath's Lem...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Deli Style Cheesy Corn

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit Tags

🚀 Rocket Fuel

Deli Style Cheesy Corn Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382368

Report Data Issues for Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426833

Report Data Issues for Deli Style Cheesy Corn